Self discovery for you. A very personal journey.

Self discovery for you allows you to use self help to learn among other things what are your own needs and your own strengths.

Success with this journey belongs to you.

As we go through life we grow and change according to the demands and challenges made upon us, these use our lifelong habitual learning. The idea of self discovery is by intentionally learning about the different ideas that have been discovered over the years and are included here we can avoid some of the pitfalls and achieve our goals.

In order to do this, this website offers information, tips, activities and resources to assist you.

Self discovery steps:

The first step is accepting yourself as you are now in part by learning to silence our inner critic.

Then learning to know yourself better by considering among other things how you feel about the following in relation to yourself:/

  • self, self concept, self esteem, self image and self confidence
  • attitudes and beliefs
  • creativity, imagination, curiosity and enthusiasm
  • resilience, flexibility and resourcefulness

This will include ways of discovering more about these as they relate to you by:
  • building self awareness
  • considering the importance of thinking and how you think
  • looking at learning as a lifelong activity
  • the part that physical activity and diet plays in our lives in general and our self discover journeys

Why would we want to discover more about ourselves?

When we work on ourselves we can be more open to the opportunities all around us and it helps us to view our lives as a whole, to be happier and more able to help others. For to know ourselves is to be able to more effectively help others.

Discovering more about ourselves is useful to enhance our personal self-growth As we decide what we want to do and when, we can work at our own pace. We may also find that there are things that are holding us up and resources will be provided so that you can use those appropriate to your own journey.

So many modalities today suggest that there is something wrong with us and that we need therapy to fix it. Self discovery approaches the subject from a different viewpoint that of believing that we are okay as we are and can grow further by discovering more about ourselves.

As James Bertrand said "Once we rid ourselves of traditional thinking we can get on with creating the future." Enjoy

You can start with learning more about yourself by checking out the self concept page or read the page what are beliefs or have a look at the different quote pages to see what inspires you.

Quote of the Week

For the next few week Quote of the Week will consider awareness aa part of the self discovery journey.

Approaching movement through awareness leads to knowledge of oneself. Sally Low